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AO Scan & Your New Year’s Resolution

New Year's Resolution

20 New Year’s Resolutions Worth Making Now

How to attain your 2023 New Year resolutions in a healthy and sustainable manner. Learn how to set realistic healthy goals, stay committed, and remain motivated as you work towards everything you desire in 2023!

Solex Life in 2023

Below are the Solex.Life 2023 wellness proposals that are realistic, sustainable, and worthwhile!

It’s never too early to set healthy goals for our health and happiness.

However, setting healthy goals is not the problem. The problem lies in the goals we set and the high standards we apply to ourselves.

Think to goals like losing 10 pounds in 2 months, giving up carbs in their entirety, going to the gym every day, and eliminating all sources of stress.

Why do 80% of people give up on their goals in the second week?

Although they are unrealistic (and extreme) goals like this are unhealthy, they are possible.

We may be human, not superhuman, so achieving them may be challenging.

Don’t get discouraged – achievable, sustainable goals are certainly possible! We’re sure you want to make it happen this year!

The healthy, attainable, and sustainable 2023 New Year resolutions that are actually worth making are ahead, healthy, and sustainable. In 2023, you can achieve everything you want to with the help of these tips.

Where to start:

Create a list of 2023 new year’s resolutions

Make  a schedule to accomplish them

Plan to follow it

Create a strategy to implement it

Purchase and AO Scan Mobile Device to watch over every aspect of your life.

Why Purchase the AO Scan

This educational tool that assesses and optimizes the body field is the best we have seen.

If you are not ready to take that much control of your own wellness regimen, contact us and we get an AO Scan to help you gain direction and achieve your fitness goals.

The AO Scan is a frequency technology used by doctors, naturopaths, holistic healers, personal trainers, biohackers and fitness enthusiasts.

The device helps individuals make new choices by showing energetic imbalances as they relate to their nutritional intake, anatomy, emotions, environment, etc.  It’s significant.

Begin with bite-sized objectives — find something meaningful from the list below. Once you have achieved your goal, try another! After that, continue to build and smash your objectives. Here are some random ideas that may help you stick to your resolution.

Don’t Hesitate

Join us soon. We have great training, Solex University, a plethora of videos in our Solex YouTube and continuous marketing tips.

Try One New Recipe Every Week

This is great for people who don’t like to eat healthy foods. It is important to change it up, so you remain motivated. Try new recipes, in addition to mixing it up, to keep motivated. Even if you never tried them before, new foods might even enhance your diet. This could lead to more nutrients, and one thing for sure, would be lots of new favorite eats! Maybe you try out a new seasonal fruit and vegetable each week, go plant-based for a day, or substitute healthy food for your favorite comfort food cravings.

Begin by adding everything to the slow cooker and stirring. Cook on high for 3-4 hours or low for 7-8 hours. If the mixture gets dry, add extra broth. Season with salt and pepper.

To turn the stovetop into a lentil cooker, first add the lentils and vegetable broth to a pot. Turn down to medium-low heat and cook covered for 18-22 minutes. If necessary, pour any excess liquid. Meanwhile, heat the olive oil over medium-high heat. Add the onions, peppers, mushrooms, and garlic. Cook for 6-8 minutes until beginning to soften. Add the remaining ingredients and let simmer while the lentils cook. Add the lentils to this mixture when ready. Simmer for 10-15 minutes.

You Can Make 1 Smoothie Per Day

It’s one of the most versatile foods on the planet, as we’ve mentioned before. You can use protein smoothies as an easy protein source. You can also make protein smoothies with nut butter. You can also make it rich in healthy fats with nut butter. Superfoods or greens may be added in to make smoothies extra nutritious. This goal is perfect for people trying to meet their nutrition needs but can’t seem to do so. It is also a great choice when you are in a rush. It is a fantastic way to top off a meal with nutrients in a short period of time. When it comes to meal prepping, smoothies are a great choice!

You can even benefit from their assistance during the cold months by reducing stress or giving your immune system a boost!

Try a new morning energizer smoothie for a protein-powerful, fiber-filled, healthy-fat-fueled meal. Keep the sugar down by considering sweetener alternatives like stevia and monk fruit. Don’t feel that you need to eat the moment you wake. Intermittent fasting has some wonderful benefits.

Each week or month, try a new style of fitness.

If your fitness motivation is weak, it may be time to try something new. Remember: you don’t want to rely too much on willpower! A great way to keep the steam rushing is with some new workout motivation. FitOn workouts make them simple.

Choose from a range of HIIT workouts or longer strength training classes, or enjoy a meditative yoga session. Whether you’re looking for an intense workout or a contemplative session, we’ve got you covered!

Starting a simple meditation practice can be a great way to begin your healing journey.

Meditation can seem daunting if you’re new to it, but with a little know-how, it’s much more approachable than you think! Take a look at our ultimate guide to meditation for tips and information.

Start out with just 5 minutes when you are getting started with your discipline. As you get more skilled, gradually increase the duration. Fortunately, the internet has countless YouTube meditation videos for beginners, which makes it very simple to begin!

The following are five 5-minute meditations that can help you get motivated (and grounded)

Read One New Book Monthly.

Instead of focusing on viewing time on the screen, take advantage of your downtime to dive face first into a book! Everyone reads at different paces, so try to not set an unrealistic goal here. While someone else might be able to read 5 books in a month, that might not be feasible for you, which is absolutely fine! Adjust your goal to fit your time and reading habits.

You do not need to read a book in order to achieve your 2030 New Year’s goals. It is, however, a great idea if you do. Investigate topics you’re interested in or break through your current goals. You may even download an audiobook or try out a Kindle — find what works best for you!

You should drink an extra cup of water daily.

Rather than setting a goal that involves eliminating something from your day, it’s best to select something to add in to start. For example, instead of saying that you reduce your caffeine consumption, increase your water consumption. This approach leaves you with more room to follow through!

Each and every day, drink a glass of water! It’s the foundation of a healthy lifestyle. The next step is to eliminate certain unhealthy habits. Substitute your favorite alcoholic drink for a healthier alternative. Start small and work your way up! For example, you may switch out your favorite coffee drink for a healthier option the week beginning. For the most part, one cup of water a week is a good goal. Maybe you start the week with matcha instead of coffee or end the week with kombucha instead of having a glass of wine. As time goes by, you will be able to increase your daily water intake.

Here are some hydration hacks.

Every Week Declutter That Problem Area

Instead of tackling a whole room at once, why not break up everyday tasks into smaller chunks, like removing something bit by bit every weekend.

It is wonderful that your goal becomes a relaxation method!

Take A Daily Walk.

The health benefits of walking are endless, especially when you take into account all of the benefits that walking has on your mood, your heart health, and everything else. It is also possible to walk everywhere and anytime, and it is one of the easiest New Year’s goals.

Try out this 28-Day Walking for Weight Loss plan! It’s easy, sustainable, and supportive.

Every Week, Sanitize Your Phone

Having a dirty phone is as bad as sitting on a public toilet seat — that is yucky! But since we’re constantly putting our phones down in different places, it makes sense. Keeping your phone clean is a simple New Year’s resolution. It also prevents illness, especially during cold and flu season, which is why it’s so crucial. Keeping your phone clean will also make you less likely to get sick!

Before You Shop For Groceries, Eat A snack.

Have some cooking tips to share? Then check out the vast number of recipes on the internet. With meal plans and recipes tailored to your favorite foods, getting your meals ready for the week have never been easier. You save time and money by not making unnecessary purchases!

Create a Distraction by Placing Your Phone in a Different Room while You Work

Put your phone in another room to stop it from killing your productivity!

Create a Gratitude Practice

The act of gratitude leaves you more grounded, and you can even brush your teeth while doing it! Write down or say to yourself three things you’re grateful for that day. Feelings of positivity and even mental health can be improved through gratitude. Don’t underestimate the power of these small New Year’s goals!

Buy and AO Scan.


Be Caring. Be Nice. Be Yourself. Be Great.

Increase your self-confidence, self-esteem, and self-worth by speaking positive words to yourself. You can write yourself sticky notes and place them on the mirror every day to see them more often!

You may consider the following:

You can try this Daily Affirmations meditation with Kenta if you want to increase your guided affirmation practice.

Before bed, start a wind down ritual.

It is terrible to wake up in the middle of the night feeling overwhelmed and dependent on all your work! Take some time out of the day to relax and decompress, and then close out the evening with a soothing routine to unwind and relax.

Before bed, develop an evening routine with things like: (1) reading a book; (2) listening to music; and (3) taking a bath.

If you have time before bed, consider including a before-bed meditation in your evening routine.

Take a Social Media Detox Once a Month

It is imperative that you make sure that your New Year’s 2023 goal is to take a monthly phone detox! Brain fatigue, anxiety, and comparison problems are all caused by constant scrolling. Social media comparison traps are an awful idea in general. Every month, give yourself a day of phone abstinence (or weekly!).

Learn to be a Random Act of Kindness

We love the fact that when you give someone a compliment or do something nice for someone else, you feel good, too! This is your partner, friend, sibling, stranger, or even whoever you happen to be doing something nice for! It provides a nice mood boost and leads to a healthier, happier you.


Add Extra Vegetables to Your Order

To start eating healthy, you must first buy more healthy foods. Create a grocery list of your favortie veggies when you’re at the store.

Laughing Once/Day

Laughter is the best medicine when you’re in serious shape. In fact, it is! According to research, laughter reduces the stress hormone, cortisol.

Make Time For Your loved ones

The best (and easiest) new years goal is to fill your own cup with people you love! When you’re together, stay in the present — put away the panels and give each other your full attention! This applies to all sorts of people, be they close friends, partners, parents, children, or anyone special in your life.

Every day, set aside 20 minutes to journal.

Every day, take a moment to reflect on who you are. By writing in a journal, you can gain insight into who you really are. This may surprise you what you discover about yourself!

Have A Great Time With Your New Year’s Goals!

You will be motivated to achieve your 2023 goals if you are eager to succeed. To help you stay motivated during your resolution, choose one that you can count on being small, attainable, and enjoyable. Keeping your interest in goals will make this year the best ever.


For more information on the AO Scan Mobile please contact us!  Our practitioners will be happy to give you a demo on our technology when time permits.



Be Well & Do Good Things



Due to a lack of scientific evidence in the sense of TRADITIONAL medicine, science and conventional medicine do not recognise the existence of energetic/information fields, their analysis and harmonization, as well as their usefulness in medicine and other areas. No disease or medical condition is meant to be treated, mitigated, diagnosed, or prevented by the AO Scan system. It is instead designed to provide the user the choice to take information from information fields into account, even in the context of a holistic view, in order to attempt and derive useful information from them if necessary. Here, neither representative data nor data with scientific validation should be taken for granted. In light of this, each user should experiment to determine whether or not the program is useful to them based on their individual experiences. The terminology used in the databases and modules are not effects statements, they have not been examined by a recognized body, and they are not a part of the MDD/conformity MDR’s assessment process. The AO Scan system should only ever be used in line with the Instruction for Use and within the bounds of one’s professional practice, license, or certification. The usage of the AO Scan system shouldn’t be viewed as a replacement for a doctor’s independent judgment, diagnosis, and therapy selection. The therapist is always in charge of providing the proper diagnosis and treatment. The goal is to give the user a tool for potential application evaluation and trial, but it cannot take the place of a doctor. Always question the data from the AO Scan system critically, and if necessary, run it through additional tests. The body’s energy field is transient and ever-changing. Solex// Scan products, programs, and information are used at the user’s own risk, discretion, and independent judgment. SolexLife/Solex/AO Scan firms expressly disclaim liability for any user choices about the use of Solex/AO Scan goods or services outside the bounds of the manual.